While we can all agree on some things, e.g. smoking is bad for our health, there are many health topics that researchers and experts can’t agree on. Let’s take a look at some of the biggest health controversies that still exist to this day.
min read
Carbohydrates are essential for energy and brain function, and if you consume the following 16 nutrient-dense, fiber-rich carbs, you’ll stay fuelled, lose weight, and remain full all day long.
7 min read
These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.
7 min read
We explore exactly what a person should eat after a workout to maximize their effort and results.
5 min read
It’s a total myth that carbohydrates cause weight gain. Of course, eating too much of any food in excess can cause you to put on pounds, particularly if you consume a plethora of over-processed, refined, starchy carbs. However, when you make complex carbohydrates a healthy part your diet, you’re actually promoting weight loss along with these eight health benefits.
3 min read