complex carbohydrate

Carbohydrates are essential for energy and brain function, and if you consume the following 16 nutrient-dense, fiber-rich carbs, you’ll stay fuelled, lose weight, and remain full all day long.

These nutrients are considered “essential” not only because the body needs them to perform its day-to-day functions, but also because it can’t produce them its own. They must be obtained through food sources or supplements. We look at 13 essential nutrients and why the body needs them.

It’s a total myth that carbohydrates cause weight gain. Of course, eating too much of any food in excess can cause you to put on pounds, particularly if you consume a plethora of over-processed, refined, starchy carbs. However, when you make complex carbohydrates a healthy part your diet, you’re actually promoting weight loss along with these eight health benefits.