common cold

When we’re battling an illness like the cold or flu it’s important we feed our body the proper fuel to feed our immune system. We look into the 22 best foods to eat when sick.

Flu season has arrived which means there’s a lot of yucky infections and viruses going around. We’re taking a look at everything you need to know about the adenovirus.

We look into why a cough occurs, and what the top common health conditions a cough indicates, depending on the associated symptoms of course.

Sometimes despite your best efforts, you still end up with a mild cold, or a full-blown flu with fever and the chills. While there are countless remedies out there to try and combat these illnesses, there are alternative ways to reduce the symptoms.

Given this situation, it’s a good idea for everyone to understand the common cold a little better, starting with the many misconceptions, or myths, out there. So, what little white lies about the common cold did you believe until today?

Prescribing exercise for chronic disease management not only reduces symptoms of or prevents disease, but results in many positive side effects. From stress reduction and the support of immune system health to reduction of blood pressure and cholesterol, when used moderately, exercise can not only support physical health, but positively influence our mental health.