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cold and flu tips

Influenza Statistics From This Year
By Katherine George Your Health

Influenza Statistics From This Year

The flu has been a nationwide topic of discussion among families, communities, and of course, the media. We battle the flu every year, but this season it seems to be particularly bad with extremely high levels of influenza-like illnesses being recorded by the U.S. Centers for Disease Control and Prevention (CDC). According to the acting […]

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8 min read

How to Prevent an Early Spring Cold or Flu
Reviewed by Patty Weasler, RN Your Health

How to Prevent an Early Spring Cold or Flu

The temptation to shed our winter hats, scarves, mittens, and even coats can swiftly leave us vulnerable to a chill that turns into a case of the sniffles. It’s quite common after a warm spell for everyone around us to suddenly fall sick. Fortunately, these nine effective approaches may save you from an early spring illness.

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5 min read