Poor circulation results from a combination of factors: health conditions, a sedentary lifestyle, and even the foods you eat can impact your circulatory system. If you’re hoping to manage your condition holistically, consider adding more of the following to your diet.
7 min read
You wouldn’t think that something so tasty could also be really healthy, but it actually is. We’re taking a look at some of the incredible health benefits of cinnamon.
7 min read
Managing blood sugar levels is extremely important, not only for diabetics, but also for overall health in general. We’ve compiled a list of 15 everyday foods that will lower blood sugar levels.
8 min read
The holidays are filled with indulgences. We stay inside more, we drink more, we eat more, and we have to wear stretchy pants WAY more often. The stretch between mid-December and the New Year can throw any well-meaning fitness or healthy eating regimen off track fairly quickly. Implement these eight holiday hacks for a healthier […]
4 min read