Chronic inflammation may increase your risk of crippling diseases like heart disease, and cancer. This is why it’s important to know the signs of chronic inflammation and what you can do to manage it.
6 min read
Sleep is just as important as physical exercise and a healthy diet when it comes to good health. But do you know why? We dive into the reasons why seniors need better sleep and explore how much sleep you actually need.
6 min read
Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!
11 min read
Inflammation is the body’s natural response to safeguard against foreign bacteria, viruses, and infection. When it senses a threat, the body will trigger the release of chemicals and white blood cells (our body’s germ fighters). Avoiding these 15 foods may greatly reduce and soothe the inflammatory response.
8 min read
To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. If it persists over time, it can lead to complications. Thankfully, chronic inflammation can oftentimes be managed just by adding more of the following eight anti-inflammatory foods into a person’s diet.
7 min read
Polymyalgia rheumatica (PMR) is an inflammatory disorder of the muscles and joints that typically afflicts those over the age of 65. We look into the common signs and symptoms of PMR.
3 min read