Do you have a persistent feeling of sadness that you can’t explain? You might have dysthymia disorder. Here’s everything you should know about it, including the common symptoms, causes, and treatment options.
5 min read
Science tells us that those who make time for daily exercise for reasons aside from weight loss alone, tend to be happier, healthier, more confident, and also (ironically) tend to maintain a healthier body weight over the long term. Here are 7 reasons to exercise that have nothing to do with weight loss.
4 min read