chia seeds

When it comes to super foods, these seven seeds offer an array of protein, vitamins, and antioxidants that boost bodies and prevent chronic diseases to boot!

You’ve probably heard a lot of hype around chia seeds and this so-called superfood really does live up to its reputation. The seeds, which come from a flowering plant in the mint family, pack a healthful protein-, calcium-, fiber-, and omega-3 fatty acid-punch!

We often associate baking with unhealthy and sugary foods full of empty calories. However, it doesn’t have to be that way! There’s a way to enjoy baking and to do it in a healthy way. It just requires some substitutes, including these 8…

Smoothies are a great way to get a boost of energy in the morning, especially when they’re blended with the right ingredients. We’ve created a list of the 9 best super ingredients to include in a healthy smoothie.

You may not have ever heard of these eight newest and greatest super foods, but in 2014 you bet they’ll be getting a lot of buzz from nutritionists and health experts touting their various benefits. So without further adieu, we’re happy to introduce the super health foods of 2014… 1. Hemp Seeds Hemp seeds hold  […]