chewing habits

If you’re dealing with frequent heartburn, you should know you’re not alone. Around 60 million Americans experience heartburn at least once a month. Here are 10 tips for relieving heartburn at night! 

Chewing comes naturally and we likely don’t give it much thought. But our chewing method affects our weight, vitamin absorption, and digestion. Here are five ways more effective chewing habits can positively benefit your health.