celery

Not only are these snacks healthy and low calorie, they are delicious and many of them offer some really great health benefits! Before you reach for that bag of crisps, consider trying one of these healthy snacks under 100-calories.

Not only is celery a light and refreshing snack, it also packs a lot of nutrition. There are a number of other health boosts from enjoying some celery, and some of them may surprise you. So let’s have a closer look at 14 health benefits of this marshland plant.

Gout is a type of arthritis that causes a great deal of pain and discomfort in the joints. To help find some relief, try any of these 14 easy and effective natural remedies.

Well, there are many, many healthy foods out there to choose from, there are some specific foods that actually work to improve our memory, concentration, while also preventing cognitive decline and diseases like Alzheimer’s.

To avoid getting a urinary tract infection, which can make urinating painful, difficult, and generally uncomfortable, there are a number of foods and beverages that can help. Even better: most of these food and drink items are available at any old grocery store, farmer’s market or pharmacy.

While the warm weather of summer is enjoyable, it does come with its own set of dangers, such as heat stroke. Luckily, along with plenty of water, the following eight hydrating foods can prevent heat stroke.