cartilage

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

The shoulder is one of the most versatile joints in the body allowing us to perform even the most mundane tasks that we often take for granted! Because we use our shoulder so much, it’s also prone to injury. Here’s a look at the most common causes and remedies for shoulder pain.

Just as it sounds, spinal stenosis is a condition that affects the spine by narrowing the spinal column and compressing the spinal cord. To learn more about spinal stenosis, read this article on the symptoms, causes, diagnosis, and treatment.

As a result of factors like age, genetics, and diet, cartilage can break down and synovial fluid can become clogged, causing inflammation and joint pain. Fortunately, you can help to slow down the effects of these factors by including more of these 14 joint healthy foods into your diet.