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Exercises to Help Prevent Carpal Tunnel Syndrome
Medically Reviewed by Eric Leckie, PT Diet and Nutrition News & Advice

Exercises to Help Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome usually manifests itself with a tingling sensation followed by shooting pain the hands and wrists. The good news is that with the following five wrist, hand, and shoulder exercises, you can break up the repetitive nature of your day and prevent carpal tunnel syndrome from setting in.

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3 min read

Exercises To Do From Your Desk
Medically Reviewed by Eric Leckie, PT Diet and Nutrition News & Advice

Exercises To Do From Your Desk

There are effective ways that you can combat the damage you do by sitting hunched over a computer for long periods of time. Take these for example. You can do them right at your desk to improve circulation, bad posture; rounded shoulders; tight wrists, neck, and back muscles; and to boost your overall core strength so sitting all day long is much easier on your body.

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5 min read