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cardiovascular exercise

Working Out The Best Exercises for Men Over 50
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Working Out The Best Exercises for Men Over 50

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.

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7 min read

The Importance of Fitness for Moms-to-Be
By ActiveBeat Author Fitness News & Advice

The Importance of Fitness for Moms-to-Be

We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise. While now is not the time to begin a new exercise regimen if you’ve never exercised before, staying fit and active can help many aspects of the process, from supporting better sleep to helping expectant moms develop strength and stamina […]

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1 min read