When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training? The American College of Sports Medicine suggests doing both types of exercise to take advantage of […]
5 min read
Whether you’re dealing with seasonal allergies, fighting off a cold, or dealing with something a bit more serious, know that clearing your lungs at home is possible. Here are 11 methods to try!
7 min read
There’s no denying that the pain you feel from gout attacks is extreme. Thankfully there are things you can do to maintain or even improve the quality of your life!
5 min read
Cardio is a great form of exercise that offers plenty of health benefits such as reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood! Experts recommend that you get 150 minutes of moderate-intensity cardio per week, so get started with these safe and effective cardio workouts!
5 min read
Weekly cardio routines are great for heart health and help keep your body flexible and nimble. Great cardiovascular health is essential to living an active lifestyle at any age which is why we’re providing a great low impact cardio workout for seniors.
3 min read
Staying active is important for seniors but you’ll want to make sure you avoid these common mistakes!
6 min read