carbohydrates

With there may be no proven cure or form of prevention just yet, below is an explanation of what tried and true forms of treatment are available to the over 1.25 million Americans dealing with type 1 diabetes every year.

While we can all agree on some things, e.g. smoking is bad for our health, there are many health topics that researchers and experts can’t agree on. Let’s take a look at some of the biggest health controversies that still exist to this day.

With diets higher in processed foods and less fresh foods, more and more people are suffering from the lack of potassium. Yet, the health benefits of potassium are seemingly endless. Read on to learn more about how potassium can benefit you.

Not all carbohydrates are bad. In fact, some carbohydrates are not only important to your body’s functions, but can actually help you lose weight.

Carbohydrates are essential for energy and brain function, and if you consume the following 16 nutrient-dense, fiber-rich carbs, you’ll stay fuelled, lose weight, and remain full all day long.

You may not know it, but the foods you eat could be affecting your state of depression. There are foods that help and hurt depression sufferers. We’ve compiled a list of 14 types of foods to help manage depression, along with examples of each.