Early brain development has a long-term impact on a child’s ability to learn and succeed in life. One factor that may impact a child’s brain development is the foods they eat. This is why it’s important to know what foods can help with brain development, and which ones you’re better off avoiding!
3 min read
If you want to supercharge your immune system, you need to know what foods to avoid as well as those you should include. Try limiting the amount of the ingredients above in your cooking and let your body heal itself.
7 min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
Candy and other unhealthy treats are an inevitable part of Halloween, luckily some choices are better than others. Here’s a list of the best and worst Halloween candy to eat.
6 min read
It’s hard to resist the beckoning of the concessions at the local cinema—buttery popcorn, sweet chocolate bars, and sugary-sweet gummy candies. Not only do these snacks cost a bundle, they can be extremely unhealthy and contribute to unwanted weight gain.
3 min read
We’ve all done it before — engaged in a little emotional eating when times get tough. But before heading to the vending machine or ducking out for a donut to quench the stresses of the work day, take some time to learn about the 10 worst foods to eat when feeling stressed…
6 min read