cancer and diet

Apples have some pretty incredible health benefits and in case you needed any convincing on the subject, we provide a few reasons why you should start eating apples more regularly.

Instead of following a specific diet, the most important thing to do is to eat whole, nutritious, and healthy foods, including any of these 20 superfoods for women’s health.

Even though we’re making advancements, there’s still a lot we don’t know about cancer which means there’s a lot of misconception out there. We’re here to clarify what the cold hard facts are behind these 14 common myths and misconceptions.

Consumed by humans for roughly 6,000 years, the flaxseed has long established itself as a source of important vitamins and minerals. But it’s only in the last few decades that we’ve really come to grasp the true value of the flaxseed.