calorie restriction

Don’t be confused by its name! Reverse dieting may not be what you think! In this article, we unveil exactly what is it, how it’s done, and who should try it. 

From weight loss competitions to meal supplements, we will ignore what is fact if it means the possibility of wearing skinny jeans again.  The following list examines the more common myths that continue to thrive and enjoy a large following (ultimately resulting in tears, shame, and weight gain once again).