Done properly with the help of this guide (and a health professional), you can help maintain and perhaps even improve your health! Here’s what you need to know about a low sodium diet.
6 min read
More than just keeping mother nature healthy, a properly planned vegan diet can help keep you healthier too. But doing it right isn’t as simple as opting for black bean burgers. Here are 11 essential supplements you need on a vegan diet!
6 min read
Vitamin shopping sure can be intimidating but when you get down to it, distinguishing between a high-quality and poor-quality multivitamin is just a matter of understanding a few basic principles. Here’s what to look for and what to avoid in a multivitamin.
4 min read
Not many people have heard of osteomalacia which is a disease that keeps your bones from hardening as they should. In an effort to better understand it and the risks that are involved, let’s explore the common symptoms and causes, as well as the treatment options available.
5 min read
Clostridium difficile, or C. diff for short, is a downright awful type of bacteria. Chronic diarrhea, abdominal cramping, and tenderness are all common symptoms you may experience. Thankfully, there are some dietary changes you can make to help fight C. diff!
6 min read
Whether you’re running a marathon or going on a quick sprint around the block, it’s important to fuel your body with the right foods. In this article, we’ll take a closer look at when you should eat before your run, the types of foods you should include in your pre-workout meal as well as a few foods you should avoid.
4 min read