caffeine

The trick to treating any type of headache is determining the type and cause. Let’s take a look at a number of frequently reported types of headaches and their possible causes.

While they may be harmless and painless in nature, you may be wondering what it is that triggers them to occur in the first place. The following are eight of the most common causes to be mindful of.

Despite playing such an important role in helping maintain our health, the bladder is a highly dynamic organ that changes a great deal as we age. It’s important we take steps to keep it healthy, so here are a few tips on how to maintain bladder health.

Caffeine occurs naturally in beans and plants, which we consume in a variety of different foods and drinks – the most common being coffee, tea, energy drinks, carbonated beverages and chocolate. All delicious I might add! But since caffeine is a drug, it is important to know the effects it has on your body and […]

Whatever the cause, adjusting the diet is an important part of treating gastritis quickly. As the stomach lining has been compromised, it’s necessary to remove any foods that may further aggravate the issue, but it’s also equally important to increase intake of those that may soothe.

Americans love their morning coffee—in fact, the average number of cups of coffee consumed per day in this country is around three, notes various sources. However, while we enjoy the boost that caffeine gives us in the morning and throughout the day, for some, caffeine has become a full-blown addiction. However, too much caffeine can […]