caffeine

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat and what not to eat!

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

We look into all the incredible health benefits of sipping a cup of coffee every day.

Eating healthy is one of the best ways to manage blood pressure levels, so we’ve compiled a list of the 15 worst foods for high blood pressure.

The symptoms of irritable bowel syndrome are often triggered by certain foods, so we’ve compiled a list of the top 10 foods to avoid.

Not surprisingly, irritable bowel syndrome is greatly affected by diet. In fact, a lot of the time it’s triggered by food, so here’s a list of the common diet triggers for IBS.