butternut squash

Not only is squash packed with vitamins and other good stuff, it has many health benefits that might make you consider consuming it more often. We look into the 13 health benefits of eating gourds.

Not all carbohydrates are bad. In fact, some carbohydrates are not only important to your body’s functions, but can actually help you lose weight.

Sure, it’s winter. But that’s no excuse to lock yourself up for hibernation with nothing but baked goods and creamy pastas to pass the time. So while you may be watching WAY more Netflix than normal, take a bite out of these eight seasonal superfoods that are packed with nutrients and can help you lose, or maintain, a healthy body weight.