burn calories

While a super sweaty hot yoga session or spin class can burn an impressive amount of calories—the truth is we don’t always have the energy to dedicate to an hour-long exercise class. The good news is you don’t have to go to the gym or even dedicate a large chunk of time in order to […]

Many of us have good intentions when it comes to exercising every day. However, in reality, it’s not always possible. If you don’t have time for some daily activity and work a desk job (or a sedentary job for 8 or more hours each day), weight gain and health issues can begin gradually creeping up. […]