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Nixing Negative Body Talk in 6 Easy Steps
By Emily Lockhart Diet and Nutrition News & Advice

Nixing Negative Body Talk in 6 Easy Steps

How many times in the last few days have you caught your own reflection in a mirror and thought, “I’m fat” or “I look terrible”? Between thinking negative thoughts about yourself to hearing friends talk about how much weight they have to lose, it can be difficult not to feel a bit insecure. But there […]

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6 Behaviors Of Emotionally Strong Individuals
By Emily Lockhart Men's Health News

6 Behaviors Of Emotionally Strong Individuals

Change. Some people take it in stride while others pout, cry, grumble, and fight it every step of the way. But have you ever pondered why some folks are able to effortlessly roll with the punches—whereas others fall apart at the very mention of impending change? Adaptability in the face of stress, periods of instability, […]

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