buckwheat

Buckwheat is a popular health food but do you know why? Here are 7 incredible health benefits of buckwheat plus a few ways to start incorporating it into your diet!

Nobody likes feeling bloated. It’s uncomfortable, unflattering, and downright annoying! What makes bloating even more frustrating is when it happens after eating lots of healthy, nutritious foods. We look into all the superfoods that cause major bloating.

For those who are suffering from pancreatitis or others who just want to learn more about it, here is a list of the best foods to eat for a pancreatitis diet.

The number of people opting for a gluten-free diet has been rising steadily over the past several years. For many this a lifestyle choice, but for those with celiac disease it’s necessary. An autoimmune disorder, celiac disease is triggered by the consumption of gluten—a protein found in grains such as wheat, barley and rye.