If you’re like many Americans, you probably start your day with a cup of coffee – a morning latte, a shot of espresso or maybe a good ol’ drip brew. A common explanation among avid coffee drinkers is that we drink coffee to wake ourselves up and alleviate fatigue. But that story doesn’t completely hold […]
5 min read
Your habits are ultimately what create your lifestyle and play a large factor in whether you live a long, healthy life. Follow along as we outline a few harmful habits you should be aware of that can actually lower your life expectancy.
6 min read
You might not realize it, but some habits are linked to constipation, many of which are avoidable. So, if you suffer from constipation, avoid these 7 bad habits!
5 min read
Everyone’s experience of growing older is not the same. This discrepancy is exactly what one group of researchers sought out to answer. But can ageotypes help answer why people age differently? Let’s unpack this study and find out!
5 min read
Around 20-percent of people in the U.S. have gastroesophageal reflux disease, also known as GERD. Did you know certain poor habits can be triggers for this condition? If you’re someone who experiences acid reflux and indigestion, think twice before continuing these eight poor habits.
4 min read
Many of the products people spend hundreds, even thousands of dollars on each year to make themselves appear younger won’t make much of a difference. The reality is that the age one appears to be depends far more on one’s everyday habits. So, which habits should you avoid in order to look younger and healthier?
6 min read