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To Break Unhealthy Habits, Stop Obsessing Over Willpower – Two Behavioral Scientists Explain Why Routines Matter More Than Conscious Choices
If you’re like many Americans, you probably start your day with a cup of coffee – a morning latte, a shot of espresso or maybe a good ol’ drip brew. A common explanation among avid coffee drinkers is that we drink coffee to wake ourselves up and alleviate fatigue. But that story doesn’t completely hold […]
5 min read