Breakfast

It can be hard for parents who are pressed for time and dealing with picky eaters to provide a healthy well-rounded breakfast, but we suggest avoiding any of these 19 foods on a regular basis.

While there are medical methods to help manage diabetes, your diet plays a huge role – what you take in on a daily basis can make a big difference, and in many cases it only takes a relatively small change to your menu. We look into the 12 foods to avoid, and their safer (but still satisfying) alternatives.

There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. However, while monitoring your blood sugar, you can reduce the impact of diabetes by making different diet choices.

With more and more people being diagnosed with type 2 diabetes, the issue threatens to overwhelm healthcare facilities for years to come. As a result, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.

There are a number of things you should know about granola before jumping into the proverbial bowl. While it’s most certainly delicious, it may also contain lots of fat and hidden sugar. Let’s take a closer look.

The first step to breaking bad habits is recognition. Here are the top seven routine habits that are stalling your ability to shed those unwanted pounds.