brain

From playing video games to getting together with friends for socializing, here are some of the best things to keep the years off your mind.

Not only do our bodies noticeably change from graying hair and wrinkling skin but there are more changes under the surface too!

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain.

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

Food not only nourishes your body, but your brain as well. By choosing the right food you can feel better both physically and mentally. Here are the 12 worst foods for your brain and why we think you should avoid them.