boost your brain

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

Well, there are many, many healthy foods out there to choose from, there are some specific foods that actually work to improve our memory, concentration, while also preventing cognitive decline and diseases like Alzheimer’s.

Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.

For thousands of years, copper has played an important role in human history. For centuries it was a crucial mineral in the production of everything from tools to household goods. In time, copper became appreciated for its ability to be shaped and molded and to effectively hold fluids. Today, most of the plumbing running through […]