boost metabolism

Don’t be confused by its name! Reverse dieting may not be what you think! In this article, we unveil exactly what is it, how it’s done, and who should try it. 

Bananas are not only delicious, but they contain a lot of what your body needs – with no preparation necessary. So let’s take a look at 12 reasons you should go bananas over this amazing fruit.

For thousands of years, copper has played an important role in human history. For centuries it was a crucial mineral in the production of everything from tools to household goods. In time, copper became appreciated for its ability to be shaped and molded and to effectively hold fluids. Today, most of the plumbing running through […]

You’ve probably been told at least once before that drinking water is important, but why is this? Let’s take a closer look at the importance of drinking a substantive amount of water each and every day.

Want to lose weight but sick of trying diets only to have them fail in the long run? Cutting calories to lose weight doesn’t have to be about restriction of food. In fact, healthy weight loss can be achieved without the word diet even coming into the picture.

When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.