Low testosterone is more common in older men, but it’s still important to get informed and understand the signs and symptoms so you can get the proper treatment if it happens to you. Here’s what you need to know!
6 min read
Magnesium plays an integral role in your body’s ability to function. It also regulates nutrient levels, and keeps bones strong. Since this mineral is so important, the are the 15 warning signs of magnesium deficiency.
11 min read
Perimenopause differs for every woman, but on average it occurs between the ages of 45 to 55, after which time you are post-menopausal. Here are 15 common signs and symptoms of early menopause.
11 min read
With more than half of all adults over 50-years-old (particularly women) stricken with osteoporosis, perhaps we should be on the lookout for these eight early warning signs and precursors of osteopenia
3 min read
The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.
min read