Lower body exercises are easy to do with just bodyweight, making them possible to do at home without access to a gym or any significant equipment. So to help you meet your fitness goals, here are 7 highly effective lower body exercises.
5 min read
There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.
7 min read
These bodyweight exercises utilize gravity and our own body weight to help us burn calories, shed fat, and build muscle. Now, let’s take a closer look at some great reasons to give bodyweight exercises a try.
7 min read
Vacations don’t have to stop you from staying fit and active, and can actually provide new and interesting ways to exercise. Here are ten easy ways to stay active and exercise on vacation.
6 min read