Your blood serves numerous roles to maintain your health. To carry out these functions, blood contains a multitude of components, including red blood cells that transport oxygen, nutrients and hormones; white blood cells that remove waste products and support the immune system; plasma that regulates temperature; and platelets that help with clotting. Within the blood […]
5 min read
What constitutes a healthy blood sugar level is not the same for everybody. It is affected by age and overall health. A person with diabetes, for instance, will have a different bloody sugar target than a person without diabetes.
4 min read
Diabetics require snacks with fewer carbohydrates, less sugar, and more fiber. Thankfully, there are plenty of readily available, satisfying snacks that check off all those boxes, including these 11!
5 min read
MCT oil is a supplement made from a type of fat called medium-chain triglycerides. You can absorb it in your bloodstream quickly which turns into energy you can use! But there are tons of other incredible health benefits too. Here’s what you should know about MCT oil.
4 min read
Harvested from the inner bark of a variety of genus Cinnamomum tree species, cinnamon is delicious, versatile and a tent-pole of most nutrient-dense diets. It can be used as a spice to add flavor, but also for brewing tea! Here’s a look at the incredible health benefits of cinnamon tea.
5 min read
While we know hummus tastes good, does it actually qualify as a healthy snack? In this article, we explore the health benefits of hummus to find out if it is actually a healthy snack after all!
4 min read