The media and medical world place a lot of emphasis on high blood pressure, as it can lead to bigger problems like stroke or heart attacks. However, there are a substantial number of Americans out there dealing with the opposite problem – low blood pressure (or hypotension). However, what some people might not be aware […]
5 min read
Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it’s an excellent way for individuals with major time constraints — whatever those limitations may be — to shed calories and fat and feel better both mentally and physically.
7 min read
Barley can apparently benefit everything from your skin and hair, to your unborn child and overall health. We take a closer look at 13 ways barley goes with the grain of a positive diet!
6 min read
Being diagnosed with type 1 or type 2 diabetes can be really scary, and for good reason: failing to maintain healthy blood sugar levels could result in serious health consequences. But with some relatively moderate lifestyle changes, you can make sure that having diabetes has a limited impact on your day-to-day activities and experiences.
7 min read
Turmeric comes to us from the same general family as ginger root, which helps to explain some of its sweeter undertones. But it can do much more than just boost flavor. Here’s a look at all the health benefits of turmeric.
7 min read
Dysautonomia is a term that covers a variety of malfunctions of the autonomic nervous system (all the functions of the body that you don’t consciously control). These functions include blood pressure, heart rate, digestion, kidney function and more, notes Dysautonomia International. Although you may not have heard of this medical problem, the source explains that […]
3 min read