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There are lots of yummy health benefits that come from eating carrots regularly, here’s a look at 12 of them…

Sugar is super addictive and can cause some pretty crazy side effects when we cut it out completely. Here’s a list of things that happen to the body when a person stops eating sugar.

Cucumbers are cool – in more ways than one. Not only are they a nutritious and light addition to salads (not to mention being tasty), they carry a lot of health benefits.

Consumed by humans for roughly 6,000 years, the flaxseed has long established itself as a source of important vitamins and minerals. But it’s only in the last few decades that we’ve really come to grasp the true value of the flaxseed.

You’ve been told many times by parents and doctors to get your vitamin C… but why, exactly? Turns out it’s for more than fighting off colds, although that is reportedly one of the benefits. We’ve compiled a list of all the incredible health benefits of vitamin C!

While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.