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Foods That Promote Healthy Nails
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Promote Healthy Nails

While not serious, weak and brittle nails will break and chip easily which can be a major annoyance. Poor nail health can also affect the texture, color, clarity, and overall appearance of nails. Thankfully, the best way to promote healthy nails is also the easiest! Start by eating these 14 foods on a regular basis…

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