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Common Signs and Symptoms of Bulimia
By Rachel Despres Your Health

Common Signs and Symptoms of Bulimia

Bulimia nervosa—more commonly referred to as simply bulimia—is an eating disorder and mental health condition in which a person binges foods, and then proceeds to purge it in order to prevent weight gain. Although it typically affects young women, starting in their mid-to-late teens, the NHS says, “Men and women of any age can get […]

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5 min read

6 Signs and Symptoms of Binge Eating Disorder
By Rachel Despres Your Health

6 Signs and Symptoms of Binge Eating Disorder

Overeating from time to time is fairly normal, especially during a large holiday meal like Thanksgiving. But for those with binge eating disorder it can become a regular occurrence, in that they may “frequently consume unusually large amounts of food and feel unable to stop eating,” says the Mayo Clinic. While many people with binge […]

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3 min read

Ways to Better Control Your Food Portions
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Ways to Better Control Your Food Portions

The truth is, many people put more on their plate than they need to, or skip healthy snacks or meals and end up binge eating to make up for the lost calories. And when you’re very hungry, you may not make the wisest choices about how much you should be eating in one sitting. Here are six tips to help you keep your portions under control.

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4 min read