better sleep

If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!

While PD is characterized by tremors, as well as trouble with balance and even speech, there are ways to improve quality of life through lifestyle adjustments. From becoming more confident with mobility to enhancing your diet, here are some tips for those living with the disease. 

Sleep is important for everyone but can become a challenge as we get older. Check out these top tips to help you get a better night’s rest!

Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.

There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.