beta-carotene

Potato vs. sweet potato: which one should you choose? We’re here to help you distinguish the difference between the two potatoes so you can decide which one is best for your diet.

It’s no secret that peaches are delicious, especially when they’re perfectly ripe. But did you know they’re also chock full of many health benefits? In case you need another reason to enjoy a peach, here are 10 incredible health benefits of peaches!

There are lots of yummy health benefits that come from eating carrots regularly, here’s a look at 12 of them…

Almost every part of the pumpkin is beneficial to our health, from the skin, to the pulp, to the slimy seeds inside. There are so many different ways to incorporate pumpkin into our diet, but first, let’s learn what this hearty vegetable can do for our health. Here are eight important health benefits associated with consuming pumpkins.

For those who are suffering from pancreatitis or others who just want to learn more about it, here is a list of the best foods to eat for a pancreatitis diet.

This tangy fruit has a bit of an acquired taste, but it’s worth a try because it’s got some incredible health benefits! We take a look at all the benefits of eating grapefruits, and a few of the risks too.