benefits of therapy

All children go through emotional fluctuations but some have more difficulty coping than others. Here are 11 warning signs that your child may benefit from therapy.

Talk therapy is a form of psychological treatment that involves talking with a trained therapist. There are many different types of talk therapy so it’s important to have a full understanding of what it is and what it offers. Here’s what you need to know about talk therapy. 

In an effort to combat the rising mental health crisis, the U.S. Preventive Service Task Force is now recommending anxiety screenings as a part of regular checkups. Here’s what you need to know about anxiety screenings and who should get them. 

Manipulative people use tactics to get what they want and the best way to protect yourself is by getting informed. Let’s take a look at the different types of manipulation tactics and what they look like.

Do you have a persistent feeling of sadness that you can’t explain? You might have dysthymia disorder. Here’s everything you should know about it, including the common symptoms, causes, and treatment options.

A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and trembling. This scenario is an example of how your fight, flight, freeze response is triggered. Here’s what it means and why it happens!