benefits of exercise

Here are 14 ways to get a jump on your day that only requires minor changes in your habits and a bit of time out of your busy schedule…

We’re all busy with life, but it’s important to take time to rest. If we don’t and we just keep piling on stress, that’s when burnout happens. If left unchecked, burnout can become a serious mental health issue. Here’s a look at what burnout is, as well as how to recognize and avoid it…

Believe it or not there are folks out there who are able to make exercise a regular and integral part of everyday life. Here are 7 tips to help you establish exercise as a lifelong habit.

The good news is health and wellness doesn’t discriminate and is available for all levels of income. The following suggestions are for anyone interested in strengthening one’s wellbeing—without weakening the wallet.

When it comes to exercise, we all know it is good for us and many of us try to add exercise to our lifestyles, but when it comes to sticking with it, we fall short.  In fact, research has suggested that approximately 60-percent of those embarking on a new exercise regime will fall off the […]

We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.