benefits of antioxidants

Making changes to your diet may help you fight bowel cancer or reduce your risk of developing it. Here are five foods to eat and five foods to avoid.

Turmeric comes to us from the same general family as ginger root, which helps to explain some of its sweeter undertones. But it can do much more than just boost flavor. Here’s a look at all the health benefits of turmeric.

What we eat plays a large role in our overall health, and overconsumption of certain foods—such as those high in fat or sugar—can eventually lead to illness and disease. Fortunately, food can also be used to treat health concerns or, in some cases, even prevent them altogether.

Most of us know that antioxidants are good for us (that’s certainly  been drilled in), but do you actually know what antioxidants are, what they do, and where you can find them?

A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?