beets

We look into the best food choices when it comes to building muscle, boosting energy, and improving overall athletic performance.

Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

Gardening encourages relaxation and reconnects us with Mother Nature, and it’s a great way to teach your children about environmental responsibility and where their food comes from. So let’s take a look at some easy to grow vegetables and herbs to get your garden started.