beets for health

Curious what foods to start eating in order to boost your brain function? Here’s a list of the 13 best brain powering superfoods!

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

You can create a diet that caters to brain development, cognitive function, and help to slow the aging process and lower the risk of conditions such as Alzheimer’s disease. To reap these benefits, eat more of these 9 inspiring brain foods.