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Food You Can Eat Without Gaining Weight
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Food You Can Eat Without Gaining Weight

What’s the secret to losing weight? The truth is, it’s a simple balance of calories in and calories burned. You need to eat healthy and do some form of exercise on a regular basis. However, there are some foods that we can eat that help us along the way, including these 12.

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7 min read

Carbohydrates Diabetics Should Be Eating
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Carbohydrates Diabetics Should Be Eating

Many diabetics avoid carbohydrates as part of their strategy to control blood sugars, but they’re missing out on many nutrients their bodies need. This guide reviews how people with diabetes can add healthy carbohydrates to their everyday diet without compromising their blood sugar.

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6 min read

Foods to Avoid on a Low Carb Diet
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods to Avoid on a Low Carb Diet

Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.

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min read