The typical person with degenerative disc disease is active and in his or her 30s or 40s. They’ll also be experiencing more pain and discomfort than the average person, particularly in their lower back and down their leg. To get better informed on this topic, let’s take a look at the most common symptoms of degenerative disc disease, as well as the potential causes.
6 min read
People who have this condition go on to live very healthy, and even active lives, but it does require some lifestyle changes. We’re offering up some advice and lifestyle tips for people living with lumbar stenosis.
10 min read
This article will give you a simple, clear breakdown of what ankylosing spondylitis is, what causes it, how to identify it, and what treatment options are available.
5 min read
When we spend our days sitting in front of computer screens, driving, or looking down at paperwork, slouching becomes a habit. Here are 10 tips to get you standing up straight and taking up space.
7 min read
Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy.
6 min read