avoid alcohol

It turns out that Dry January has tons of benefits for your health (including your liver). Here’s what you need to know! 

Debilitating, disorienting, and seemingly at random, vertigo symptoms have the power to seriously stop you in your tracks. Thankfully there are treatments, medications, and dietary choices that you can make to help alleviate your symptoms. 

Whether it’s the result of a medical condition, eating habits, or living arrangements, night sweats can be a real obstacle. To help you get relief, let’s explore several effective remedies for night sweats!

Canker sores are never fun to deal with and they can be painful. Luckily some foods may be able to help provide some relief! Here’s a look at 8 foods and drinks to eat (and avoid) if you have a canker sore!