Overall, if done correctly pilates can be the ultimate cross-training routine and may offer athletes of all abilities an opportunity to reach their next level. That said, let’s get into the specific benefits of pilates in the following list.
7 min read
Hockey may not be the world’s most popular sport, but it may very well be the fastest and most intense. Whether hockey is played on ice, in a gym, or on the street, plays are often completed in the blink of an eye, which means players must be in top physical form in order to […]
5 min read