Tai chi, often known as mediation in motion, was originally developed for self-defense but has since evolved into a rhythmic form of exercise. It offers plenty of benefits from relieving stress to improving flexibility and so much more!
5 min read
Nearly one in four adults over the age of 60 will experience hip pain making it a serious health concern for seniors. Let’s explore the common causes so you can start a conversation with your doctor!
6 min read
We’re covering the conditions commonly mistaken for arthritis and the distinguishing characteristics to help you determine which condition you may be suffering from. If you are concerned about your health, always be sure to talk to your doctor to get a firm diagnosis and a treatment plan developed for your situation.
7 min read
Gardening isn’t always easy especially if you suffer from arthritis. These tips will help prevent arthritis symptoms and ensure you’re having fun and enjoying gardening!
5 min read
One of the best treatments for osteoarthritis is exercise, so here’s a look at 4 of the best workouts for people struggling with osteoarthritis.
4 min read
Sweet, delicious, and good for our health! Read about all the amazing health benefits of eating more pineapple.
7 min read