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Signs and Symptoms of Psychological Trauma
Medically Reviewed by Greg Dorter, RP Your Health

Signs and Symptoms of Psychological Trauma

Psychological trauma can be caused by exposure to traumatic events such as violence and abuse, vehicle accidents, natural disasters and war, but also really any event that leaves a person feeling overwhelmed and alone can be considered traumatic. We’re taking a closer look at some of the symptoms of psychological trauma.

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3 min read

Self-Help Strategies for Anxiety and Agoraphobia
Medically Reviewed by Greg Dorter, RP Your Health

Self-Help Strategies for Anxiety and Agoraphobia

Learning to manage your anxiety is easier said than done, which anyone with serious anxiety can tell you. However, with the right coaching and approach, you can lessen the grip of the disorder and improve the quality of your life. Here are seven self-help tips for those with anxiety.

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4 min read

Reasons to Eat Healthy That Aren’t Related to Weight Loss
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Reasons to Eat Healthy That Aren’t Related to Weight Loss

While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.

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4 min read